Growing Up Strong with Bodyweight Workouts (Ages 13-18)
We imagine a better future for our kids. One way we can make that future a reality is by giving kids as many opportunities as possible to move, get strong, and feel motivated to keep exercising.
Our handbook provides 10 warm-ups and 78 workouts that teens can do just about anywhere. Each workout includes a tracking log to record your impressions of the workout. Also provided is a comprehensive movement library describing each movement and offering exercise variations and progressions.
This is a great way to introduce teens to the enjoyment, satisfaction, and real benefits of working out.