Brand X® Preteen Fitness and Physical Education Curriculum
These 50 preteen lesson plans are designed to engage those kids who no longer feel challenged by kids classes but are not quite ready for the teen program. They include a wide range of bodyweight movements as well as weighted exercises with dumbbells, barbells, and medicine balls. The wide range of capacities among this age group necessitates an individualized approach; thus loads are not specified here.
- 50 days worth of Preteen Fitness Lessons
- Warm up
- Get Ready
- With links to video for more than 15 movements