Preteen Fitness and Physical Education Curriculum from the The Brand X Method™
Brand New June 2016
50 days worth of Preteen Fitness Lessons, including Warm up, Skill, Get Ready, Conditioning and Challenge for each day. Contains links to video for more than 15 movements (additional movement and game/challenge videos can be found on our growing library @thebrandxmethod.com)
These 50 preteen lesson plans are designed to engage those kids who no longer feel challenged by kids classes but are not quite ready for the teen program. They include a wide range of bodyweight movements as well as weighted exercises with dumbbells, barbells, and medicine balls. The wide range of capacities among this age group necessitates an individualized approach; thus loads are not specified here.
The lesson plans are intended for use by qualified trainers, coaches and physical education teachers with youth-specific fitness training, such as our TBXM™ Online Basic Kids Certificate Course, TBXM™ Online Advanced Kids Certificate Course, or any of The Brand X Method™ live seminars: Basic Kids, Advanced Kids, or Teen weightlifting. You can find information on our courses here: http://thebrandxmethod.com/online-courses/
Jeff Martin, Mikki Lee Martin and Keegan Lee Martin