Youth Barbell Strength & Conditioning Lesson Plans -Updated May 2017 The Brand X Method™
Why are the Brand X Method™ Kids and Teens so amazing ? Why did Brand X Kids and teens make multiple State and National Powerlifting records again in 2017 ? Because we know how to SAFELY train strong, durable, fast kids and teens at Brand X and have been doing so for more than a decade.
This set of lesson plans provides a framework from which to build a progressive preteen and teen strength training program and includes the following:
Weekly lifting protocol
Identification of points of performance
Identification of safety issues
90 associated strength & conditioning workouts; 45 each specifically designed to complement back squat day and deadlift day