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Youth Barbell Strength & Conditioning Lesson Plans

Youth Barbell Strength & Conditioning Lesson Plans

$ 99.00

Why do kids and teens that train in The Brand X Method continue to set National Powerlifting records?

Because we train stronger, faster, and more durable kids and teens at Brand X and have been doing so for more than a decade.

This set of lesson plans provides a framework from which to build a progressive preteen and teen strength training program and includes the following:

  • Weekly lifting protocol
  • Identification of points of performance
  • Identification of safety issues
  • 90 associated strength & conditioning workouts; 45 each specifically designed to complement back squat day and deadlift day

[Updated May 2017]